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Yogurt Salad

Posted on 14th Jul 2018

Healthy FOOD SPIRAL®: 1G

Carb Counting FOOD SPIRAL®: 1G

Diabetes FOOD SPIRAL®: 1G

Low Sodium FOOD SPIRAL®: 0G

Renal and Renal Diabetes FOOD SPIRAL®: 2Y

 Ingredients:

  • 1/2 Cucumber, chopped or sliced

  • 1 T. Celery, chopped or sliced

  • 4 or 5 Radishes, chopped or sliced

  • 1/2 medium Purple or Vidalia Onion, chopped or sliced

  • 1 Lemon (juice and pulp)

  • 1/2 cup Non-Fat, No Sugar Added (NSA) Yogurt

  • Salt, Pepper, Herbs and Spices- do not use salt or any seasoning with salt or sodium for Low Sodium, Renal or Renal Diabetes

  • Optional: Creole Seasoning- do not use if Low Sodium, Renal or Renal Diabetes

 

Directions:

  1. Chop or slice the Cucumber, Celery, Radishes and Onions. 

  2. Place all the chopped ingredients into a bowl, add the yogurt and lemon and mix well.

  3. Season with desired spices.

  4. Refrigerate for storage.

  5. Serve Cold.  

This recipe makes 4 Servings- 1/2 cup serving.


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