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Vegetable Omelet

Posted on 7th Jul 2018

Healthy FOOD SPIRAL®: 2G

Carb Counting FOOD SPIRAL®: 2G

Diabetes FOOD SPIRAL®: 1G

Low Sodium FOOD SPIRAL®: 4Y (2Y without Cheese)

Renal and Renal Diabetes FOOD SPIRAL®: 5R (3Y without Cheese)

Ingredients:

  • 1 cup Egg Beaters®

  • 1 cup Mixed Vegetables of your choice (Mushrooms, Onion, Peppers, Tomato, etc.) Renal and Renal Diabetes- Peppers & Onions

  • 2 T. Low Fat Monterey Cheese, grated

  • Salt and Pepper- Low Sodium, Renal and Renal Diabetes do not add Salt

 

Directions:

  1. Saute vegetables in a skillet and set aside.  Spray with a non-stick coating.

  2. Put Egg Beaters® in a skillet, add vegetables, cheese and seasonings.

  3. Cook over low to medium heat.

  4. Fold the omelet in half.  Divide into 2 portions.

  5. Put on a plate and enjoy!

 

This recipe makes 2 Servings.


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