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Trail and Snack Mixes

Posted on 14th Jul 2018

Trail Mix

Healthy FOOD SPIRAL®: 2G

Diabetes FOOD SPIRAL®: 3G

Carb Counting FOOD SPIRAL®: 3G

Low Sodium FOOD SPIRAL®: 2Y

Renal and Renal Diabetes FOOD SPIRAL®: 3R

 

Ingredients:

  • Wheat Chex®

  • Desired Nut(s): Pecans, Cashews, Peanuts, Walnuts, etc.- if Low Sodium, Renal or Renal Diabetes unsalted nuts

 

Directions:

  1. Enjoy mixed together!

 

1 Serving = 1/2 cup or 2 oz. 

 

Snack Mix

Healthy FOOD SPIRAL®: 2G

Diabetes FOOD SPIRAL®: 3G

Carb Counting FOOD SPIRAL®: 2G

Low Sodium FOOD SPIRAL®: 2Y

Renal and Renal Diabetes FOOD SPIRAL®: 3R

Ingredients:

  • 1 cup Wheat Chex®

  • 1 cup Fiber One Cereal®

  • 1 cup Whole Wheat Pretzels

  • 1 cup Nut(s): Pecans, Cashews, Peanuts, Walnuts, etc., unsalted if Low Sodium, Renal or Renal Diabetes

 

Directions:

  1. Enjoy mixed together!

 

1 Serving = 1/2 cup or 2 oz. This recipe makes 8 servings. 


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