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Morning Smoothie

Posted on 7th Jul 2018

Healthy FOOD SPIRAL®: 1G

Diabetes FOOD SPIRAL®: 2G

Carb Counting FOOD SPIRAL®: 1G

Low Sodium FOOD SPIRAL®: 1G

Renal and Renal Diabetes FOOD SPIRAL®: 3Y


  • 1 cup No Sugar Added Yogurt

  • 1 cup Mixed Berries of your choice

  • Ice Cubes

  • Water


  1. Combine all ingredients into a blender.

  2. Blend until smooth.

  3. Pour into a cup and enjoy!

3 servings- 5 oz. serving.

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