<< Back

Fruit Parfait

Posted on 7th Jul 2018

Healthy FOOD SPIRAL®: 2G

Carb Counting FOOD SPIRAL®: 2G

Diabetes FOOD SPIRAL®: 2G

Low Sodium FOOD SPIRAL®: 1G

Renal and Renal Diabetes FOOD SPIRAL®: 5R

  • 1 cup Sugar-Free, Non-Fat Yogurt or Lite Cool Whip®

  • 1/3 cup Oranges, fresh

  • 1/3 cup Blackberries or Blueberries

  • 1/3 cup Strawberries or Raspberries

  • 2 T. Granola


  1. Rinse and peel the Orange and set aside some of the orange rind (orange peel or grated peel).

  2. Rinse berries and set aside.

  3. Layer your cup or bowl with the yogurt, fruit and granola.

  4. Garnish with orange peel or grated orange peel. You may also add some of the fruit or leaves.

1 Serving = 3/4 cup. This recipe makes 2 Servings.

Contact Us Today

By Phone:


By Email:


Mailing Address:

P.O. Box 980 Vidalia, GA 30475

"The FOOD SPIRAL®" is a registered trademark of Food Fitness First, Inc.

All other trademarks and service marks are the properties of their respective owners.

©2017-2019 Food Fitness First, Inc®
Phone: 1-888-856-0137