Why the FOOD SPIRALs®?

The FOOD SPIRAL® was created to help give a set of health guidelines using a simple tool. This tool is meant to empower the individual to take control of their dietary challenges, giving them all they need to be successful. All the FOOD SPIRAL® are based off the three simple colors of a traffic light and are healthy from top to bottom and left to right making it easy to understand and implement into daily life.

Carb Counting FOOD SPIRAL®

The purpose of the Carb Counting FOOD SPIRAL® is to help you eat foods that are low in carbohydrate content. Carbs have a significant impact on blood sugar, as they include sugars, starches, cellulose and fiber. This spiral focuses on Fats and Protein as your sources of energy over Breads and Starches. Here, you will learn the difference between Healthy (Complex) and Unhealthy (Simple) carbs so that you can control your blood sugar levels.

Diabetes FOOD SPIRAL®

The purpose of the Diabetes FOOD SPIRAL® is to help you keep your blood glucose levels balanced and make healthier food choices. Blood glucose control is very important for Diabetes, so Fruits and Vegetables are a priority on this spiral.

Healthy FOOD SPIRAL®

The purpose of the Healthy FOOD SPIRAL® is to promote better food choices, a healthier weight and improved nutritional status. While this spiral is targeted mainly to obese individuals, it is a great tool for anyone who wants to prevent diabetes, heart disease, hypertension and obesity.

Low Sodium FOOD SPIRAL®

The purpose of the Low Sodium FOOD SPIRAL® is to help people who have high blood pressure or want to lower their sodium intake. Because Meats and Protein have the highest sodium content, you will find them at the bottom of the spiral. We recommend fresh or frozen foods over processed foods.

Renal FOOD SPIRAL®

The purpose of the Renal FOOD SPIRAL® is to help keep the levels of electrolytes, minerals and fluids in your body balanced when you have chronic kidney disease or are on dialysis.

Renal Diabetes FOOD SPIRAL®

The purpose of the Renal Diabetes FOOD SPIRAL® is to show the best foods to eat when you have both diabetes and chronic kidney disease, or are on dialysis. This one-of-a-kind diet can help to balance the levels of electrolytes, minerals, glucose and fluids in your body. You can't find anything like this anywhere else!

Plant Based FOOD SPIRAL®

The Plant Based FOOD SPIRAL® understands that the healthiest foods are plant based foods. This spiral does not include any animal products, like meat, dairy and eggs, and therefore, helps you decrease the amount of saturated fat in your diet in order to prevent heart disease. Highly refined sugars and bleached flour are also limited.

Syndrome-X FOOD SPIRAL®

The purpose of the Syndrome-X FOOD SPIRAL® is to show the best foods to eat when you have Metabolic Syndrome. Metabolic Syndrome, also called Syndrome-X, consists of a group of disorders related to high blood pressure, high blood sugar, low HDL and increased weight, or abdominal fat, that increases your risk for heart disease and diabetes. Therefore, the Syndrome-X FOOD SPIRAL® contains very limited Carbohydrates, is high in Fat and has a moderate amount of Protein. This diet uses Fat as the main source of energy instead of Carbohydrates.

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By Email:

info@foodfitnessfirst.com

Mailing Address:

P.O. Box 980 Vidalia, GA 30475


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Phone: 1-888-856-0137