The FOOD SPIRAL ® Charts;

Understanding the Food Spiral

Healthy Food Spiral
Low Sodium Food Spiral
Renal Spiral
Diabetes Food Spiral
Carb Counting Spiral



The FOOD SPIRAL ® Charts;

Above are links to the FOOD SPIRALS ® that form the basis of our health and nutrition consulting services and for all of the health, wellness, and nutritional information provided through this website. The FOOD SPIRALS ® are a clear, visual representation for each individual to follow to maximize his or her nutritional health. We have designed specific FOOD SPIRALS ® for individuals with renal issues, diabetes, carbohydrate reduction, and for diseases that require low sodium diets. For more information on the FOOD SPIRALS ® click on the link below titled -Understanding the FOOD SPIRAL ®.