Veggie Quesadilla

Dietary Challenge: Healthy Eating Heart Healthy

3 Green

Food FactorsPer Serving

Ingredients:

  • 1 Whole Grain Tortilla
  • 1/4 cup Black Beans
  • 1/4 cup Roasted Corn
  • 1 cup of desired Vegetables such as tomatoes and spinach leaves 
  • 1 T. Fat Free Cheese
  • Pam® Spray
  • Salt and Pepper

 


Directions

Spray a skillet with Pam® spray. Lay the whole grain tortilla on the skillet and allow it to heat. Add cheese, corn, black beans and desired vegetables to one side of the tortilla. Once the cheese has melted, add salt and pepper to taste and then fold the tortilla in half. Place on a plate and enjoy!


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Recipe Yields:

1

Single Serving Size:

1

Each Serving Contains: