Food FactorsPer Serving
1 c. Wheat Squares
1 c. Mixed Nuts
1 c. High Fiber Cereal
1 c. Raisins
1 c Chopped Dates
Combine all and place in a air-tight container. This mixture is good for 2 weeks.
This recipe can easily be double or tripled as you need.
Substitutions: dried cranberries, dried mixed berries, dried apples, currents, banana chips, dried mango, dried papaya, dried pineapple, dried apricots, whole wheat pretzels, soy nuts, slivered almonds, roasted peanuts, cashews, different cereals.
103 calories, 4 grams fat, 2 grams fiber, 29 grams of carbohydrate