Are you looking for a healthy snack for your child with diabetes? Do you need gluten free dinner ideas for your family? The Food Fitness First kitchen has yummy and healthy recipes for you. Our recipes are catered to your specific dietary challenges. We are always updating and adding new recipes so visit our kitchen often!
This Month's Dietary Challenge
Pam Thompson, RDN, LDN, NHA, is your guide this month. She is an expert in Nutrition. With helpful tips, recipes, and years of knowledge, she will help you rise to the challenge.
In the Kitchen with Pam Thompson
Summer blueberries add just the perfect blend between tart and sweet in this gluten free dessert.Posted on July 20, 2014
Enjoy this lactose free smoothie packed with luscious blueberries and peaches.Posted on July 20, 2014
Soy yogurt helps to make this lactose free salad dressing smooth and creamy.Posted on July 20, 2014
The mixture of raspberries and strawberries make this ice cream the perfect lactose free treat.Posted on July 20, 2014
Use this cool, refreshing sherbet as a dessert or enjoy with in an orange cow milkshake. Just add your favorite lactose free mi…Posted on July 20, 2014
Summer squash makes the mouth water in this lactose free casserole.Posted on July 20, 2014
Omelets are great for breakfast or brunch. This recipe is lactose free. You can also shake things up a bit have breakfast for d…Posted on July 20, 2014
Shake up your chicken salad by replacing the mayo with sour cream or plain yogurt, throw in some apples and grapes and you have …Posted on August 22, 2014
This hearty oat bread is the perfect substitute for wheat bread for those with or without a wheat allergy. It is delicious by i…Posted on August 22, 2014
Peanut allergies cause kids to miss out on a childhood treasure- the PB & J sandwich. With this recipe and our oat bread, your …Posted on August 22, 2014
This dressing is a wonderful addition to any salad.Posted on August 28, 2014
A side of bread is always nice to enjoy with your meal.Posted on December 21, 2014