The Food Fitness First Kitchen

Are you looking for a healthy snack for your child with diabetes?  Do you need gluten free dinner ideas for your family?  The Food Fitness First kitchen has yummy and healthy recipes for you.  Our recipes are catered to your specific dietary challenges.  We are always updating and adding new recipes so visit our kitchen often!

This Month's Dietary Challenge

Healthy Eating

Children's Nutrition

Pam Thompson, RDN, LDN, NHA, is your guide this month. She is an expert in Nutrition. With helpful tips, recipes, and years of knowledge, she will help you rise to the challenge. 

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In the Kitchen with Pam Thompson

Featured Video Recipe

Our Food Fitness First Cookbook

Blueberry Crisp

Summer blueberries add just the perfect blend between tart and sweet in this gluten free dessert.



Enjoy this lactose free smoothie packed with luscious blueberries and peaches.


Lactose-Free Salad Dressing

Soy yogurt helps to make this lactose free salad dressing smooth and creamy.


Berry Ice Cream

The mixture of raspberries and strawberries make this ice cream the perfect lactose free treat.


Orange Sherbet

Use this cool, refreshing sherbet as a dessert or enjoy with in an orange cow milkshake. Just add your favorite lactose free mi…


Squash Casserole

Summer squash makes the mouth water in this lactose free casserole.


Omelet - Lactose Free

Omelets are great for breakfast or brunch. This recipe is lactose free. You can also shake things up a bit have breakfast for d…


Fruited Chicken Salad

Shake up your chicken salad by replacing the mayo with sour cream or plain yogurt, throw in some apples and grapes and you have …


Oat Bread

This hearty oat bread is the perfect substitute for wheat bread for those with or without a wheat allergy. It is delicious by i…


Sunflower and Flax Seed Butter

Peanut allergies cause kids to miss out on a childhood treasure- the PB & J sandwich. With this recipe and our oat bread, your …


Creamy Dressing

This dressing is a wonderful addition to any salad.


Whole Wheat Roll (Healthy)

A side of bread is always nice to enjoy with your meal.