The Food Fitness First Kitchen

Are you looking for a healthy snack for your child with diabetes?  Do you need gluten free dinner ideas for your family?  The Food Fitness First kitchen has yummy and healthy recipes for you.  Our recipes are catered to your specific dietary challenges.  We are always updating and adding new recipes so visit our kitchen often!

This Month's Dietary Challenge

Healthy Eating


Children's Nutrition

Pam Thompson, RDN, LDN, NHA, is your guide this month. She is an expert in Nutrition. With helpful tips, recipes, and years of knowledge, she will help you rise to the challenge. 

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In the Kitchen with Pam Thompson

Featured Video Recipe


Our Food Fitness First Cookbook


Allergy Free Chocolate Chip Cookies

Every child needs a chocolate chip cookie every now and again. This allergy-free cookie gives your child with food allergies a …

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Pretty 'N Pink Juice

Enjoy a cool and refreshing summer drink. It's a combination of watermelon and cucumber.

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Baked Oatmeal That Kids Love

Looking for a nutritious and yummy breakfast before sending your kids off to school? Try this baked oatmeal. It’s delicious wh…

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Eggplant Parmesan

Dinner is served! Enjoy a full meal that is perfect for a family challenged by diabetes.

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Berry Blast Juice

This juice is power packed with antioxidants and fiber- a perfect combination!

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Peaches and Cream Muffins

Once you have tried these muffins, you will have to have them every time you serve brunch!

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Tropics in a Glass

Wake up to the tropics with this juice!

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Gluten Free Pizza Dough

Eating gluten free can be challenging for some very common foods like pizza. Enjoy this gluten free pizza crust and take the ch…

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Strawberry Chiffon Pie - Diabetes Friendly

Nothing says summertime like a piece of pie! Strawberries and reduced fat whipped topping make this cool summer dessert both de…

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Chicken and Rice Casserole

Need a diabetes-friendly dish for the whole family? Look no further. This chicken and rice dish is guaranteed to be a crowd p…

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Broccoli Salad

This fresh, crisp salad is perfect for lunch or as a dinner side dish.

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Banana Pecan Muffins

There is just something about the smell of banana nut muffins baking in the oven. The perfect gluten free breakfast all wrapped…

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Broccoli Casserole

Broccoli and cheese- the perfect pair! Enjoy this delicious dish that your whole family will love! They will never guess it's …

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Chocolate Pie

One word- Yum! Need I say more? This gluten free chocolate pie takes indulgence to a whole new level.

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Sweet Potato Souffle

This super food, the sweet potato is showcased in this inviting dessert. On a chilly Fall evening, enjoy this dessert to warm t…

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Glazed Pork

This delicious main dish is gluten free and low in fat.

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