The Food Fitness First Kitchen

Are you looking for a healthy snack for your child with diabetes?  Do you need gluten free dinner ideas for your family?  The Food Fitness First kitchen has yummy and healthy recipes for you.  Our recipes are catered to your specific dietary challenges.  We are always updating and adding new recipes so visit our kitchen often!

This Month's Dietary Challenge

Healthy Eating


Children's Nutrition

Pam Thompson, RDN, LDN, NHA, is your guide this month. She is an expert in Nutrition. With helpful tips, recipes, and years of knowledge, she will help you rise to the challenge. 

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In the Kitchen with Pam Thompson

Featured Video Recipe


Our Food Fitness First Cookbook


Vegetarian Gumbo

A delicious family meal compact full of flavors that satisfies southern food cravings.

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Chickpea, Avocado and Kale Salad

A tasty and simple salad to take on-the-go or to eat for lunch at work.

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Banana Pancakes - Lactose Free

Sit back and relax over Sunday brunch and hot stack of lactose free banana pancakes.

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Lactose-free Blueberry Muffins

Relish this breakfast favorite made lactose free!

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Gluten Free Pizza

Enjoy this gluten free pizza made with your homemade gluten free crust.

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Baked Chicken Fingers

Kids with soy and wheat allergies can have a problem finding chicken nuggets that are safe to eat. This is the answer. We use …

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Trail Mix

Whether you need a quick bite while training or just a great snack on the go, this trail mix always hits the spot. Packed with …

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Macaroni & Cheese - Lactose Free

This kid favorite can now be enjoyed by everyone- even those with lactose intolerance.

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Allergy Free Chocolate Chip Cookies

Every child needs a chocolate chip cookie every now and again. This allergy-free cookie gives your child with food allergies a …

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Pretty 'N Pink Juice

Enjoy a cool and refreshing summer drink. It's a combination of watermelon and cucumber.

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Baked Oatmeal That Kids Love

Looking for a nutritious and yummy breakfast before sending your kids off to school? Try this baked oatmeal. It’s delicious wh…

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Eggplant Parmesan

Dinner is served! Enjoy a full meal that is perfect for a family challenged by diabetes.

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Berry Blast Juice

This juice is power packed with antioxidants and fiber- a perfect combination!

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Peaches and Cream Muffins

Once you have tried these muffins, you will have to have them every time you serve brunch!

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Tropics in a Glass

Wake up to the tropics with this juice!

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Gluten Free Pizza Dough

Eating gluten free can be challenging for some very common foods like pizza. Enjoy this gluten free pizza crust and take the ch…

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