They should be done together to achieve the best results and best state of health. Food Fitness First understands that principle. Let us help and encourage you as you begin or continue an exercise plan that is right for you.
Matthew Triick is a IronMan Tri-Athlete who is a Registered & Licensed Dietitian. He is helping us provide you with the tools you'll need to get the desired results. Check in monthly to get Matt's exercise tips and expert advise for the best nutrition and fitness information available.