Fitness Center

With Matthew Triick RDN, LD, IRONMAN Tri-Athelete

Nutrition and fitness go hand-in-hand.  

They should be done together to achieve the best results and best state of health. Food Fitness First understands that principle. Let us help and encourage you as you begin or continue an exercise plan that is right for you. 

Matthew Triick is a IronMan Tri-Athlete who is a Registered & Licensed Dietitian. He is helping us provide you with the tools you'll need to get the desired results.  Check in monthly to get Matt's exercise tips and expert advise for the best nutrition and fitness information available.

Find Your Tribe & Get Healthy

Exercising is already hard, so want some advice on a fun workout activity that best suits you and how to find a community of peo…

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About Matthew Triick, RDN, LD

Four years ago, I became a registered and licensed dietitian.  As I began my career, I also began road races and triathlons.  I began by completing a marathon.  At that point, I thought it would be over.  I finished with a pretty good time and realized that it was only the...

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