Logo Welcome to Food Fitness First® Home of the FOOD SPIRAL®

What is the FOOD SPIRAL®? Click here to find out

Food Fitness First, Inc.® will help those with chronic diseases find hope and flexibility in meeting their goals for health.

The FOOD SPIRAL® is a one-of-a-kind, visual, nutritional tool that helps individuals make better food choices.

NOT another diet program.

✓ Save Health Care Costs

✓ Support from Registered Dietitian Nutritionists

✓ Strengthen Patient and Health Care Provider Relationships

✓ Prevent and Manage Chronic Disease

✓ Easy Online Navigation

✓ The New Guide to Health Education

Our Unique Features:

Health Assessment

Health Scorecard Personalized Individual Factor

Patented Food Database Recipe Maker

Track Food

Accessible Communication

Mobility & Exercise Guidance

Books & Bi-FOLDS TO TEACH THE PROGRAM

Download & Print Hundreds of Health Resources

Selections from our Recipes

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