Welcome to Food Fitness First® Home of the FOOD SPIRAL®
What is the FOOD SPIRAL®? Click here to find out
Food Fitness First, Inc.® will help those with chronic diseases find hope and flexibility in meeting their goals for health.
The FOOD SPIRAL® is a one-of-a-kind, visual, nutritional tool that helps individuals make better food choices.
✓ NOT another diet program.
✓ Save Health Care Costs
✓ Support from Registered Dietitian Nutritionists
✓ Strengthen Patient and Health Care Provider Relationships
✓ Prevent and Manage Chronic Disease
✓ Easy Online Navigation
✓ The New Guide to Health Education
Our Unique Features:
Health Assessment
Health Scorecard Personalized Individual Factor
Patented Food Database Recipe Maker
- Search Foods
- Learn Food Colors & Factors
- Record Daily Food Intake
- Get Color & Factor of Customized Recipes
- View FFF Recipes
- Understand Portion Sizes
Track Food
- See Daily Intake Percentages for Food Factors, Food Colors and Food Groups
- View Daily, Weekly and Monthly Progress Reports
- Improve Sleep, Step and Fluid Goals
- Track Blood Sugar
Accessible Communication
- Send Progress Reports to Health Care Provider (HCP)
- Record Personalized Notes
- Receive Helpful Messaging from FFF Team
Mobility & Exercise Guidance
Books & Bi-FOLDS TO TEACH THE PROGRAM
Download & Print Hundreds of Health Resources
- How-To/Beginner Guides, Program Definitions, Sample Meals and Menus, Games/Activities, Fact Sheets, Food Analyses, Lab References, Disease Management and much more!