Welcome To This Month's Dietary Challenge

Eating Healthy

 

 

3d6ff95.jpgWith Pam Thompson, RDN, LD, NHA - Nutrition Expert

Pam, founder and creator, of Food Fitness First and the Food SPIRAL is your guide to eating healthy.  She has spent many years taking difficult nutrition concepts and making them easy to understand.

Pam is here to provide the support needed to help you, like: recipes, menus and expert advise. Let our Registered Dietitian who is an expert in nutrition provide you with the tools you need to succeed.

Meet Pam Thompson

 

Pam's Insight Into Challenges With Eating Healthy


Spice Things Up Without Sodium

Salt does not always have to be your go-to spice! There are many other flavorful options out there.

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Portion Control

Portion control is critical to a healthy diet. Know how much of certain foods you should be eating, or not eating.

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Renal Food Spiral Fats: What You Need to Know

Everything you need to know about Fats on the Renal Food Spiral.

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Renal Food Spiral Meats: What You Need to Know

Everything you need to know about meat, fish, and other protein on the Renal Food Spiral.

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Renal Food Spiral Fruits: What You Need to Know

Everything you need to know about fruit on the Renal Food Spiral.

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Renal Food Spiral Starches: What You Need to Know

Everything you need to know about bread and starches on the Renal Food Spiral.

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Phosphorus

Learn about the many functions of Phosphorus in your body.

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Renal Food Spiral Dairy: What You Need to Know

Everything you need to know about milk and dairy on the Renal Food Spiral.

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BP and Kidney Disease

What's your blood pressure?

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Dialysis

How does Dialysis work?

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Pam Recipes for Healthy Eating


Veggie Quesadilla

A nutritious Mexican meal full of vegetables and cheese that will melt in your mouth.

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Healthy Pizza

A great meal for the whole family! Healthy toppings make a beloved food more nutritious.

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Morning Toast

Looking for a yummy and healthy morning toast recipe? Try this simple and light avocado, egg white toast for your next breakfast…

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Tuna Salad

Wanting al light and refreshing salad for lunch? Try this tuna with grapes and vegetables as a dish or top to a kale or spinach …

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Veggie Omelet

Looking for an easy vegetarian breakfast option? Try this vegetable omelet to spice up your breakfast!

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Shrimp Caesar Salad

Enjoy this satisfying Spring salad with an abundance of vegetables and fresh shrimp!

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Chicken Wrap

Craving a sandwich? Try this delicious and healthy alternative chicken wrap!

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Morning Smoothie

In a hurry in the mornings? Try this delicious mixed berry smoothie for a breakfast on the go!

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