Welcome To This Month's Dietary Challenge

Eating Healthy

 

 

3d6ff95.jpgWith Pam Thompson, RDN, LD, NHA - Nutrition Expert

Pam, founder and creator, of Food Fitness First and the Food SPIRAL is your guide to eating healthy.  She has spent many years taking difficult nutrition concepts and making them easy to understand.

Pam is here to provide the support needed to help you, like: recipes, menus and expert advise. Let our Registered Dietitian who is an expert in nutrition provide you with the tools you need to succeed.

Meet Pam Thompson

 

Pam's Insight Into Challenges With Eating Healthy


Pam Recipes for Healthy Eating


Chickpea, Avocado and Kale Salad

A tasty and simple salad to take on-the-go or to eat for lunch at work.

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Grilled Avocado & Tomato Salad

This salad is a beautiful and tasty way to enjoy avocados and tomatoes!

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Gluten Free Pizza

Enjoy this gluten free pizza made with your homemade gluten free crust.

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Berry Blast Juice

This juice is power packed with antioxidants and fiber- a perfect combination!

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Peaches and Cream Muffins

Once you have tried these muffins, you will have to have them every time you serve brunch!

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Gluten Free Pizza Dough

Eating gluten free can be challenging for some very common foods like pizza. Enjoy this gluten free pizza crust and take the ch…

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