Welcome to Our Blog

The 411 on Nutrition!

Are you looking for the latest tips and expert advise on food and fitness?  The Food Fitness First blog is your answer.  We will provide you with the help you need for all ages and different types of dietary challenges.  We have experts in diabetes, pediatrics, sport nutrition and much more.  So check us out often.

Juices: Are They All That They Are Cracked Up to Be?

Juicing or making your own juice by the process of juicing is very popular right now. All kinds of mixtures are combined giving…

The Scoop on Greek Yogurt and Yogurt Shops

Greek yogurt and yogurt shops are everywhere. Yet, are they good for you? Let's see...

Making a Recipe Allergy-Free

Removing a food allergen and replacing it with a safe food may sound like a simple task. But, when the food that is being repla…

Five Tips to Improve Your HgbA1C- Look to the Food Fitness First Diabetes Spiral to Give You the Answers!

What are five foods that will improve you HgbA1C level? Let our diabetes expert tell you!

Diabetes Expo – A Great Way to Learn About Diabetes in Your Community

Looking for a source of hands-on information about diabetes? Try a diabetes expo!

What is Diabetes Control and is Insulin the Answer?

Is insulin the right choice for you? How do you take control of your blood sugar? Let our expert give you the answer.

Carb-Loading Basics

When training, it is extremely important to eat healthy. A very important way to do that is to eat the right ratio of carbohydr…

Best Times to Eat When Working Out

Timing is Everything. When you eat and what you eat can affect your exercise performance and the way you feel while you're exerc…

Exercise Healthy Tip: Breakfast for Champions

Breakfast is important for everyone. But, to someone who is exercising regularly, it is extremely important. Here are a few exam…

Exercise and Disease Prevention: Obesity

It seems as if everyone wants to lose weight today, and rightfully so. Obesity rates are on the rise. Obesity increases your r…

Staying Healthy with Lactose Intolerance

This blog will tell you foods that should be avoided if you experience lactose intolerance. It will also give tips to get the n…

Reversing the Effects of Pre-Diabetes

Tips to stop pre-diabetes in it's tracks.

Exercises for Poor Circulation

Quick and easy exercises and health tips for people with poor leg circulation.

Thirst & Kidney Disease

Top 5 Tips to help when you are thirsty and have fluid restriction.

3 Things for Healthy Fun in the Sun

Three important tips to healthy eating during your child's summer vacation.

Secret to Great Health

Let me share a little secret with you. The secret to healthy eating is really no secret at all...

Food Safety's Top 10

Top 10 ways to keep your food safe

Educational Tidbits

Learn the facts from the fables of exercise.

Water: How to Prevent Dehydration

Great tips to stay hydrated during exercise

The Fitness and Nutrition Team

3 quick tips to team-up fitness and nutrition.

Balancing Act

Quick tips to help control your blood sugar

Pam Thompson to speak at The 3rd Annual Georgia Student Health Center Conference

Pam Thompson, CEO of Food Fitness First is a featured speaker at the The 3rd Annual Student Health Center Conference presented b…