Class One - The Introduction Class

(a) Articles for Paper

• What is Food Fitness First (Getting Started with Food Fitness First)
• Weight Loss Flyer

(b) Bulletin Boards

• Introductory Bulletin Board

(c) Handouts

• FFF Letter to Participants
• Sign in by Time
• Sign in Sheet
• Weight Intake Book

(d) Power Point Classes

• What is Food Fitness First?

(d) Teacher's Notes

• Teacher's Guide

Keywords: Wellness, Introductory Classes, Letter to Participants