Class Eight - Exercise and Favorable Fitness Factor

(a) Articles for Paper

• Exercise

(b) Bulletin Boards

• Exercise

(c) Handouts

• Back Exercises
• Before and After Exercise
• Benefits of Regular Exercise
• Exercise for Wellness
• Exercise Plan for You
• Flat Stomach-Abdominal
• Hips and Thighs
• Lower Back Exercises
• Warm up Stretches


• Factor 12
• Factor 15
• Factor 18
• Factor 20
• Factor 25
• Factor 30
• Benefits of Exercise
• Exercise for Wellness

(d) Power Point Presentations

• Exercise Class

(e) Teacher's Notes

• Teacher's Guide

Keywords: Exercise, Factors